Wednesday, 20 August 2014
Tuesday, 19 August 2014
8 Healthy and Delicious Types of Bread for Weight Loss
.jpg)
.jpg)
.jpg)
8 Healthy and Delicious Types of Bread for Weight Loss
If you’re trying to drop weight, it doesn’t mean that you should avoid eating bread. Thankfully, there are a few healthy and delicious types of bread for weight loss. Whether it is breakfast, lunch or dinner, bread complements any meal and it makes it harder to avoid eating bread. These types of bread are not only good for people who are trying to lose weight, but also for those who are trying to eat healthier. It’s time to switch to the healthier types of bread in order to shed pounds and get in the best shape of your life.
1. Flaxseed bread
Have you ever tried flaxseed bread? It’s a fantastic bread for weight loss and it’s an excellent source of manganese, potassium and selenium. Flaxseed bread also contains essential fatty acids, dietary fiber, and phytoestrogens that will help boost your health and get your dream body. Flaxseed bread will fuel your body with only healthy things.
2. Rye bread
Rye bread is definitely one of the healthiest types of bread that you can eat daily without worrying about calories. Rye bread is absolutely wheat-free, and it can help relieve discomfort and bloating. Rye bread contains 20% fewer calories and 4 times the fiber than regular white bread. Consuming rye bread will keep you fuller longer without adding calories.
3. Oat bread
If you want to reduce you carbohydrate intake and you watch your fat content, opt for oat bread instead of regular white bread. Oat bread is a wonderful source of good carbohydrates that are much slower to digest and that make you feel fuller for a longer period of time.
4. Ezekiel bread
Another healthy type of bread for weight loss is Ezekiel bread, which consists of barley, wheat, lentils, beans, spelt and millet. Ezekiel bread is high in protein and contains 18 amino acids. It has increased digestibility, increased absorption of minerals and many amazing benefits. Moreover, Ezekiel bread doesn’t contain added sugar.
5. Whole-wheat pita bread
Whole-wheat pita bread is the healthiest type of pita bread since it’s made with whole grains and contains lots of vitamins and minerals. Whole-wheat pita bread boasts a few powerful health benefits – it helps reduce your risk of cholesterol and high blood sugar. Whole-wheat pita bread contains less calories than whole wheat bread since you usually use one piece of pita bread instead of 2 pieces of regular bread to make your healthy sandwich.
6. Whole-wheat bread
Although whole-wheat bread is a healthy type of bread you can eat daily, it can be difficult to find the right whole-wheat bread. Just because some companies label their breads with ‘wheat flour’ and ‘wheat’ doesn’t necessarily mean that you buy the whole wheat bread. Before buying any whole-wheat bread, make sure you read the ingredient list.
7. Brown rice bread
Brown rice bread is also perfect for weight loss. It keeps you full, energetic, and it’s low in calories and sugar. Try eating brown rice bread with butter and fresh vegetables or low fat cheese. If you stick to a very strict diet, consider having steamed or boiled vegetables with a few pieces of brown rice bread.
8. Gluten-free bread
Even though a gluten-free bread is a must for people who stick to a gluten-free diet, it’s also perfect for those who are trying to lose weight or simply want to eat healthier. Gluten-free breads are healthier than the regular white breadі, but many of them are processed so make sure you buy a whole grain gluten-free bread.
Giving up bread can be a painful process for both you and your body, so don’t exclude bread from your diet. Consider eating some of these healthy and delicious types of bread for weight loss to feel better and look better. What are your favorite types of bread?
By
k.jagadeesh
Mobile: 91-9841121780, 9543187772.
EmaiL: jagadeeshkri@gmail.com
Web:http://www.bookbyte.com/searchresults.aspx?type=books&author=jagadeesh+krishnan
Web;http://issuu.com/home/publications
Web:
Web: http://www.amazon.co.jp /s/ref=nb_sb_noss/378-4986394-6216105?__mk_ja_JP=カタカナ&url=search- alias%3Daps&field-keywords=jagadeesh+krishnan
WEb:
WEb:
my books
WEb;
11:18AM | URL: http://tmblr.co/Zm1NQp1B-4a8yA
7 Quick Ways to Boost Your Productivity at Work
.jpg)
.jpg)
.jpg)
7 Quick Ways to Boost Your Productivity at Work
Quick Ways to Boost Your Productivity at Work
Looking for quick ways to increase your productivity and add a few hours to your day? I’ve got some of the most effective tips that work wonders for me and I hope will help you. If you have plenty of important tasks to accomplish and you can’t get anything done, it’s time to learn to work more efficiently. In fact, you can get more tasks done and even have some free time during your working hours, you just need to know the following little secrets to boosting your productivity at work.
1. Prioritize your work
When you have many important tasks to accomplish, it can be difficult to know where to start, and you might spend a lot of time thinking about what to do first and end up doing nothing. Try to prioritize your work to boost your productivity. Accomplish the more urgent tasks first, and then start doing the tasks that are less important.
2. Focus on your own work
Don’t take on too many responsibilities, especially if you feel stressed and overwhelmed. Focus on your own work instead and don’t be afraid to say no to your boss and coworkers. If possible, delegate a few tasks or accomplish them the next day. When you are overwhelmed, you might make lots of mistakes and fail to complete an important project.
3. Organize your desk
One of the easiest ways to boost your productivity at work is to organize your desk. If your desk is messy, it will be difficult for you to find important notes. You will spend lots of precious time looking for them and you won’t be able to complete your work on time. Tidy your desk up to save time and work more efficiently.
4. Avoid distractions
Nowadays the Internet and social networks are a huge distraction at work. I know it’s hard to stop looking at them while at work, but you may end up wasting lots of time on social media websites instead of doing your work. You may want to quickly look at your Twitter or Facebook, but before you know it an hour has gone by. Remember, you get your paycheck for a good work, not for looking at social media. Try to avoid chatty coworkers as well.
5. Take short breaks
When you have a lot of tasks to accomplish, you may not even think about breaks. However, you won’t be more productive if you feel tired. Consider taking a few short breaks throughout the day or take a short nap to feel more alert and refreshed. This will help you to accomplish more tasks and avoid doing mistakes. Don’t eat at your desk; it’s better to go elsewhere to have your lunch.
6. Schedule
If you usually work better in the morning, make sure you schedule your most difficult tasks for that part of the day. This way, you will work on easier tasks after your lunch break without worrying that you have a difficult task to accomplish before you go home.
7. Stop constantly checking your mail
If you are not waiting for an important email, stop checking your messages every five-ten minutes. You have a lot of work to do, so those dozens of unimportant messages can wait until the end of the day. After all, if someone needs to contact you urgently, they can always call, and there’s no need to constantly checking your mail.
Working more efficiently is better for both you and your boss. Moreover, it can be good for your paycheck. When you are more productive at work, you feel less stressed and you have more free time in the evening. If you have some other tips on how to be more productive at work, don’t forget to share them with me.
By
k.jagadeesh
Mobile: 91-9841121780, 9543187772.
EmaiL: jagadeeshkri@gmail.com
Web: http://www.pinterest.com/jagadeeshkri/books-worth-reading/
Web:http://www.bookbyte.com/searchresults.aspx?type=books&author=jagadeesh+krishnan
Web;http://issuu.com/home/publications
Web:
https://www.morebooks.de/search/gb?utf8=✓&q=jagadeesh+krishnan
Web: http://www.amazon.co.uk/s/ref=nb_sb_noss/275-9424466-2127042?url=search-alias%3Daps&field-keywords=jagadeesh+krishnan
Web: http://www.amazon.co.jp /s/ref=nb_sb_noss/378-4986394-6216105?__mk_ja_JP=カタカナ&url=search- alias%3Daps&field-keywords=jagadeesh+krishnan
WEb:
http://www.amazon.es/s/ref=nb_sb_noss?__mk_es_ES=ÅMÅŽÕÑ&url=search-alias%3Daps&field-keywords=jagadeesh+krishnan
WEb:
my books
http://www.amazon.ca/s/ref=nb_sb_noss/180-0191351-1760005?url=search-alias%3Daps&field-keywords=jagadeesh+krishnan
WEb;
https://www.peecho.com/dashboard/applications/publications?applicationId=3105.
11:18AM | URL: http://tmblr.co/Zm1NQp1B-4a8yA
Subscribe to:
Posts (Atom)