7 Things That Happen When You Believe in Yourself

Self-belief is something most of us lack these days. Self-belief makes us strong, confident and successful. It helps us be who we are without wearing masks. When you believe in yourself, your life becomes totally different. You just start seeing it from a positive perspective. Here is what happens when you believe in yourself.

1. Others believe in you

When you believe in yourself, you let others know that you are able to handle anything life throws at you. You inspire your family members, friends, boss and coworkers believe in your power. Self-belief makes you extremely likable. When self-belief thrives, respect grows. This is why all successful people believe in themselves and make others do the same.

2. You judge less

With judgment comes negativity and with negativity comes lack of self-belief. It holds you back and does not let you develop and move forward. When you truly believe in yourself, you believe in others. You do not want to spend your time judging them for their actions and mistakes because you realize that mistakes are a crucial part of self-improvement and flaws make a person unique.

3. You have better habits

Believing in yourself means loving yourself. Loving yourself means having good and healthy habits. You know what to put in your body to have enough energy to tackle all the tasks and you know how many hours of sleep you need to wake up happy in the morning. You believe that you have enough patience and power to adopt any habit that can improve your entire life.

4. You handle difficult times easier

Getting through difficult times becomes easier when you have a strong self-belief. You are sure you can handle any tough situation and solve any complicated problem. You do not allow them to destroy your confidence and self-esteem. All you do is move forward no matter what.

5. You become more productive

Lack of self-belief manifests as laziness and fear. Of course, if you do not believe you can reach your goals, you end up doing nothing to change the situation. You are looking for excuses and find them: ‘I can’t do it,’ ‘I am not as smart as my coworker,’ ‘I have no time,’ etc. On the other hand, when you believe in yourself, you stay productive all day long and you do not know the word ‘excuse.’

6. You do not dread to hear negative feedback

Your strong self-belief do not allow any negative feedback to ruin your day and your well-being. You are not afraid of criticism. You learn your lesson and move on. People with weak self-belief tend to dwell on criticism and worry about what others say. It is the last thing you want to experience on a daily basis.

7. You become healthier

When you believe in yourself, you have a very low stress level, which means you worry less about life trifles. Stress causes tons of troubles – from family, career and money issues, to mental and physical health problems. Strong self-belief eliminates many sources of stress in your life, thus making you feel much healthier.

Self-belief creates positive energy, but do not run to extremes. While self-belief is an important element of success, too much of it can do the opposite. Shortly, believe in yourself in moderation.

by

k.jagadeesh

n

5 Foods That Increase Your Stress Levels

Are you feeling stressed out? Monitor what you eat to avoid increasing your stress levels. Stress is more than just the feeling of being under too much emotional, mental or physical pressure. It is a kind of disease that you should never stop preventing. Certain foods help to fight stress while others can worsen the symptoms. Check out what you should avoid if you live a stressful life.

1. White bread and pastries

White bread and most pastries contain white flour, sugar, sodium, and many additives that are not only harmful to your waistline, but for your mental and physical health as well. Foods that contain white flour affect the digestive system causing additional stress to your body. Switch to gluten-free versions to avoid extra stress. If you are going to bake, consider using coconut or almond flour instead of white flour.

2. Sugary foods

Ice cream, milk chocolate, doughnuts, and other sugary foods can satisfy your cravings and improve mood but for very short period of time. When you are stressed, your cortisol level increases. High cortisol level can significantly destroy your health.

Although your body has natural self-repair mechanisms that slow the aging process, combat infections and prevent cancer cell growth, stress stops those mechanisms, and this leads to a number of serious diseases, including heart disease, stroke, and cancer. If you crave sugar, eat a piece of dark chocolate or a bit of nut butter.

3. Tea, coffee, cocoa energy drinks

Energy drinks, coffee, tea, and even cocoa are all those drinks you should certainly avoid when stressed. They help boost energy and mood, however, they are also high in theobromine, caffeine, and other neuro-stimulators that promote stress. Opt for warm lemon water or light herbal tea without sugar instead. It hydrates the body and helps you calm down.

4. Spicy foods

If you get stressed easily, chances are you have digestive problems as well. The thing is, your digestive system is not able to work properly and process food when your body is under stress. Stress slows down metabolism making food stay in your stomach for longer. This, in turn, leads to acid reflux that spicy foods make worse.

Reduce your stress levels by eating more vegetables and fruit, such as spinach, oranges, bananas, avocado, kale, and broccoli. A vegetable soup or a salad is a healthy option too. It will not increase your stress levels and weight.

5. Processed foods

The processed foods are the big sources of fat, sodium, and artificial additives that directly increase your cortisol levels and prevent your body from fighting stress effectively. When you feel stressed out, avoid packaged foods at all costs. Whole foods are your best choices when it comes to managing and reducing stress.

French fries, alcohol, sugar-free gums, and meat are another foods that increase your stress levels. These are difficult things to avoid, but do it for your health. Needless to say, your waistline will thank you too. Exercise, meditation, breathing techniques and a healthy diet can help you manage stress the next time you get through challenging times.

by

k.jagadeesh